Coaching Testimonials
Eileen’s philosophy of extreme self-care has opened so many doors.
I am healthier and much more fit than
a year ago. I try to
pass the self care mantra on to others. I credit Eileen
with leading me in a very positive direction when I
was
sinking into a rut. She certainly has a gift.
Carrie, 50, Artist Pipe
Creek, TX
As a result of three months' work with Eileen O'Grady, the quality of
my life has improved. Eileen takes a nonjudgmental, individualized
approach that enables me to identify what I really want. We work
together to develop strategies to reach my goals and to change
unwanted habits that interfere with what I really want. The result is
I have experienced more success in my life. I have developed an
appreciation for the many gifts life has for me and found more joy.
Al, 57, Musician McLean. VA
Sometimes I didn’t know how Eileen understood my ramblings,
but she was able to give me insight in ways I’ve never thought
before. Since we never met face to face, I felt comfortable sharing
myself with her and was able to voice my thoughts clearer.
We created a vision for my life to be aligned with who I am; where
before I met her I was having a hard time figuring out who I was
or what I wanted. I only knew I was going downhill. The first day
we spoke, I told her “I’m a mess” and she told me by the end of
three months, that I would not describe myself that way. With her
help, I was able to chip away the parts of myself that were weighing
me down and help free the parts I love.
Emma, 40, Writer Shep, TX
Eileen changed my life, but she would tell you that I did it myself.
Using gentle, yet probing questions, she helped me see all the
places I was stuck. Since it was by phone, I felt more comfortable
opening up and saying things I had never told anybody else.
We created a beautiful vision for my future, which I am now living.
Her way of showing me strengths in one part of my life could apply
to my choices about diet and exercise was a real “ah-ha” moment.
Andrea, 32, Public Relations Baltimore, MD
Eileen is a great wellness coach. Her energy, encouragement,
commitment and health care experience allowed us to create concrete
personal goals which really ring true for me -- I got clarity on what was
important to me and what I wanted to accomplish. Her coaching helped
me realize I can get what I want from life and that I needed to define and
be in action on my life goals. I highly recommend Eileen as a wellness
coach--get in action on your life goals – you won't regret it.
Mark 51, Technology Consultant San Francisco
Finally, I am on a new path, thanks to the skill, guidance, compassion,
and wisdom of Eileen O’Grady. I met with her over the phone for an hour
every two weeks over a three month period.
Her guidance was always right on point and more importantly, realistic,
emphasizing moderation rather than restriction (which would have doomed
me to failure). Her holistic approach to wellness embraced my body,
mind and spirit. With Eileen’s help, I have made a sustainable lifestyle shift.
I would recommend Eileen without question to anyone who is interested in
making a lifestyle change. She has deep and broad expertise, good humor,
wisdom and Compassion. Linda 49 Professor Eastern Shore, MD
