The School of Wellness is devoted to promoting the practice of extreme self-care. Its core mission is to apply the science of human flourishing to help attendees avoid hosting preventable chronic illness and all of the limitations it brings. This school is committed to using evidence and self-awareness to promote wellness and address issues such as how to differentiate self-care from selfishness, how to not be enslaved by stress and all of the consequences of it, how to locate ones North Star, and how to set clear and firm boundaries, how to use the science of habit formation and achieve mastery over the regulation of the self and how better to deploy the evidence on what it takes to undergo long term, intentional change and flourish as a human being.
The School of Wellness offers workshops designed to give you hands on experience with tools that build the motivation and resilience you need to flourish. Transformative and highly interactive, they will help you grow what matters most to you and achieve high level wellness. You will be presented interesting theories, ideas, frameworks, research and ancient wisdom, applicable to our modern life. The classes focus on the core areas which impact our health and are taught by Eileen O’Grady and other carefully curated expert facilitators.
The School of Wellness offers a curriculum which encourages us to step back and think intelligently about the central priorities in our lives, why we are here, the path are we on and where we want to go. You will never be cornered by dogma, but will be offered ideas that will exercise, stimulate and expand your mind. You will meet other curious, sociable and open-minded people in an atmosphere of exploration and enjoyment.