Stifle Emotional Vampires
Nothing Ever Becomes Real Until it is Experienced. John Keats There are several forms of emotional vampires (narcissists, victims, controllers, etc.) who go far beyond... Read More
Even the Moon has Body Image Issues
I have been following the science on weight loss, been listening closely to the vegetarian and Paleo communities, and have coached/listened to scores of men... Read More
Harvest the Learning
Good judgment comes from experience, and experience comes from bad judgment. Rita Mae Brown I know when I learn really valuable lessons, I have... Read More
Feeding the Right Wolf
I’m not a mean person, but I have a capacity for it. Tina Fey A Cherokee grandfather tells his grandson about violence and cruelty in the world. He describes... Read More
Outsource Stress
Inspiration is hard to come by. You have to take it where you find it. Bob Dylan It is estimated that the average person can... Read More
Banish Hangry
Banishing Hangry: Finding Freedom by Creating Space Hangry=Hungry + Angry An empty stomach is not a good political adviser. Albert Einstein A client I am... Read More
Forgiveness and Good Health
It’s one of the greatest gifts you can give yourself, to forgive. Forgive everybody.—Maya Angelou – American Poet 1928-2014 We underwent a home renovation and... Read More
A Weight Loss Success Story: Shaping a Destiny
Last Fall I received a call from a young mother, LW, who was given 6 months of wellness coaching as a gift. She wanted to... Read More
Adapt or Stay Stuck
Its Always Hard to Leave Home: The Challenge of Change Change always comes bearing gifts. —Price Pritchett, PhD Change Management Expert Five months into the... Read More
The Simplicity of Growth
Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and... Read More