My Very own Rescue Plan: Songs of Surrender
“Amazing Grace. How sweet the sound. Grace is a sound….it’s some kind of surrender”. Bono I sometimes struggle with letting events play out- i.e surrendering. ... Read More
The Three A’s to Dealing with the Holidays: COVID Edition
Despite the good cheer that they bring, holidays can and do often dial up stress. As we move through a holiday season unlike any we... Read More
Build Bedrock Behaviors
Nothing needs so reforming as other people’s habits. Mark Twain A recent study in Science Live found that regular walking helps us live longer even... Read More