From Fatty Liver to Freedom
“Change is painful, but nothing is as painful as staying stuck somewhere you don’t belong.” Mandy Hall, Master Chef One year ago, a beloved family... Read More
Drop the Rock
“There’s a way to do it better – find it.” Thomas Edison There is a parable used to help addicts but it has wide applicability... Read More
Creeping Normalcy
One day you finally knew what you had to do… and began. -Mary Oliver The metaphor of a frog* dropped in boiling water will jump... Read More
3 Ways to Climb Maslow’s Hierarchy
The story of the human race is the story of men and women selling themselves short. ~ Abraham Maslow, American Psychologist, 1908-1970 It is estimated... Read More
How to End a Civil War with Yourself
Whatever you are, be a good one. Abraham Lincoln Are you stuck in a self-defeating pattern? When what you want and... Read More
Strengths as Superpowers
Imagine what a harmonious world it could be if every single person, both young and old, shared a little of what he is good at... Read More
Teens Caught Partying Are Deftly Handled with Servant-Leadership
Parents can only give good advice or put them on the right paths, but the final forming of a person’s character lies in their own... Read More
The DON’T LIST
What you don’t do determines what you can do. Tim Ferriss Feel like you are treading water to stay afloat? Are demands on your life leaving you feeling besieged and depleted? One remedy is... Read More
The 3 Things
Things which matter most must never be at the mercy of things which matter least. ... Read More