Edgy Tools to Combat Weariness and Worry
All the good stuff is on the other side of tired. Andre Agassi It is a messy moment we are in with competing pandemics colliding... Read More
Fortify the Leaky Boat
A fresh look at Abraham Maslow’s ‘hierarchy of needs’ offers wise guidance in these tumultuous times. It turns out that the pyramid of needs(below) was only... Read More
Consolations
“Until you make the unconscious conscious, it will direct your life and you will call it fate.” — Carl Jung As we slog through the... Read More
Brothers and Sisters and Wellbeing
There is no passion to be found playing small – in settling for a life that is less than the one you are capable of... Read More
In a Time Like This
….what else matters besides being kind to ourselves and kind to others? As we mourn the violent murder of George Floyd and so many other... Read More
Pandemic Agility
Many of us have experienced loss, grief, guilt, overwhelm, distress, and confusion in recent weeks. No two people are in the same situation and our... Read More
Getting Friendly with the Unknown
The enormity of this global moment hits when we learn that in Jerusalem, the church of the Holy Sepulchre (above) had to close its doors... Read More
Steer Your Mind
Our Life is What our Thoughts Make It Marcus Aurelius, 121AD- 180AD I recently began practicing stoicism—not to become an emotionless person, but to... Read More
Raise Your Words, Not Your Voice
For many people, holidays bring up a wide range of old and new emotional pain. One client of mine is spending time with a relative... Read More
How to Stay out of the Halloween Candy
“What you seem to be, be really. ― Ben Franklin, 1744 1. Buy candy you hate. 2. Place all consumed wrappers in a glass bowl... Read More