Dr. O’Grady conducts keynote presentations and workshops, designs curriculum and does coach training for health professionals and patients, and groups of any kind on the topic of revolutionizing self care or the coaching method. She has spoken at Universities, schools, temples, parishes, non-profits, for-profits, and individual homes. She has designed and taught several graduate level courses on coaching.
Positive Psychology to Self-treat Anxiety and Depression.
Learn actionable tools to combat runaway anxiety and depression including the science of positive psychology, happiness habits, how to shut down difficult others and other sources of stress. Happiness hacks will be presented to empower you to challenge the thoughts and behaviors that limit your self-worth and effectiveness in the world. Grow into a master of self-care and self-regulation. Build your own emotional intelligence skills and recognize patterns in your life that need interruption.
Listen to Pacifica Radio interview guest Eileen O’Grady with host Barbara Glickstein on Health Styles, WBAI Radio.