This is an all day retreat incorporating all 4 workshop offerings (above) in one day.

• Got New Year’s Resolutions? How to Make Them Stick

• Mastering “ME”

• He Did What? Dealing with Difficult People

• The Art and Science of Getting Unstuck: Demystifying Change

All of us are faced with difficulties and challenges that can test our resilience and impede or ability to live a happy and fulfilling life. Reaching one’s greatest potential requires gathering motivation and resilience tools that you can use to navigate healthfully through trying times. You will explore theories and practices that energize you, help you say “YES” to what is important and “NO” to the things that drain you. You will distinguish between self-care and selfishness, and learn how to set and attain your own goals, how to use your strengths more creatively, build your emotional intelligence, and rebalance your life when it goes off kilter. Making long lasting, intentional change in life requires applying strong and personalized evidence-based tools. These become immediately useful in habit formation. Ample time for discussion will be provided.

Lunch Is provided

Schedule

9:00-9:05 Introductions

9:05-11: 00 Got New Year’s Resolutions? How to Make Them Stick (115 Minutes)

11:00-11:15 Break (15 minutes)

11:15 -1:15 Mastering “ME” (over lunch) (115 Minutes)

1:15-1:25 Break (10 Minutes)

1:25-3:20 He Did What? Dealing with Difficult People (115 Minutes)

3:20-3:35 Break (15 minutes)

3:35-5:30 The Art and Science of Getting Unstuck (115 Minutes)

5:30-6:00 Evaluation (20 Minutes) and Closing

This continuing nursing education activity was approved by the American Holistic Nurses Association, an accredited approver by the American Nurses Credentialing Center’s Commission on Accreditation. Approved to award 8 CNE through 2/12/2020 AHNA approval #1327.  Approval for contact hours through the American Holistic Nurses Association (AHNA) is based on an assessment of the educational merit of this program and does not constitute endorsement of the use of any specific modality in the care of clients.

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