Wellness Coaching

Are you struggling to make and sustain a change in your life? I have worked with thousands of people who are stuck in a place they don’t want to be.

Do any of these sound like you?

A life out of balance
No time to do what calls to you
Signs of chronic illness
Obesity or overweight
Unhealthy relationship with things
Unhealthy relationship with people
A life lived in quiet desperation

Feeling overwhelmed
Work that drains you
Procrastination
Being passive
Being hostile
Lacking genuine connections
Addiction

I use an evidence-based approach to get you where you want to go. As an experienced nurse practitioner and life coach, I listen deeply to support you in speaking the unspeakable I approach all aspects of your life through the lens of compassion and human caring. Often, the first step on a change journey is reaching out.

New Book: Choosing Wellness

SCHOOL OF WELLNESS

The School of Wellness offers workshops designed to give you hands on experience with tools that build the motivation and resilience you need to flourish. Transformative and highly interactive, they will help you grow what matters most to you and achieve high level wellness.

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If you think wellness coaching is for you, we will schedule a coaching call to see if we are a good fit. During that conversation, I will be listening intensely and helping you mine your unique strengths and deepest desires about your wellness.

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Wellness Weeks in Costa Rica

A unique experience of renewal, rest, adventure, and wellness. Breathtaking beaches, wildlife, adventure, quiet time, superb meals, and an opportunity to meet extra-ordinary people who are committed to or re-claiming their own wellbeing.

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CHOOSING WELLNESS (2021)

Unconventional Wisdom for the Overwhelmed, the Discouraged, the Addicted, the Fearful, or the Stuck.

Forward by Dr. Loretta Ford, the founder of the global Nurse Practitioner phenomenon.

Choosing Wellness is a series of deeply personal essays on how Eileen and others eventually came to a moment of truth in their lives. The stories are specific but the meaning and the message applies universally. Choosing Wellness speaks directly to our high-stress, self-neglect, fast-food society. Health care systems do not—and cannot –prevent us from slowly killing ourselves. Only when we intentionally move toward wellness, one choice at a time, can we increase our healthspan and our lifespan.

Click here to download a FREE chapter

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For bulk pricing please email info@eileenogrady.net

>> Watch Eileen on Good Morning Washington

NPR Interview

npr
Dr. Eileen O’Grady interviewed on NPR’s Talk of the Nation: Exercise and Eat Right: How Doctors Dole out Advice

Overview of the Elements of Cardiometabolic Risk

Featured In:

Eileen blogs for Consultant Magazine, on practical, clinical advice for the primary care provider to help change patient behavior.

Recent client successes include an 80 lb weight loss, a published book, a greatly de-stressed CEO, an underachieving college student who ended the semester successfully, and an end to emotional eating. I coach over-the-phone anywhere in the world.
When you are ready, so am I.

My first call to Eileen, well, it was a life changer. I lost 80 lbs in 6 months working with Eileen.

Lawrell, Pre-Press Technician
The coaching I received from Eileen helped me to align my life with what is important to me.

Maureen, Nurse Practitioner
I credit Eileen with leading me in a very positive direction when I was sinking into a rut. She certainly has a gift.

Carrie Artist
Finally, I am on a new path, thanks to the skill, guidance, compassion, and wisdom of Eileen O’Grady.

Linda, Professor
Eileen’s approach is compassionate and yields results. As a result of her coaching, I was able to get my career and personal life back on track.

Victoria, Compliance Professional
I really don’t see how people could fail using your system if they have at least a moderate desire to change.

Dirk Woods, MD, Emergency Medicine Physician

Dr. Eileen O’Grady has no relationships with businesses that promote products of any kind. She does not sell any products whatsoever, the coaching relationship is centered around your goal achievement.