revolutionizing self care

Struggling to break free from stagnant cycles? You’re not alone. I’ve guided thousands through their toughest challenges, and I can help you too.

Ask yourself: Does your life feel like this?

  • Constant imbalance, never finding your center
  • Leadership challenges, my team won’t do what I’ve asked.   
  • Dreams and passions pushed aside by daily demands
  • Your body sending distress signals you can’t ignore
  • Weight that won’t budge, holding you back
  • Drowning in possessions, yet feeling empty
  • Relationships that drain rather than fulfill
  • A gnawing sense that you’re meant for more

Or perhaps:

  • Overwhelm is your constant companion
  • Your work leaves you hollow, not inspired
  • Your leadership is not as effective as it could be 
  • ‘Someday’ is always tomorrow, never today
  • Life happens to you, not because of you
  • Anger simmers beneath the surface
  • Surrounded by people, yet profoundly alone
  • Trapped in cycles you can’t seem to break

If any of these resonate, it’s time for a change. Your journey to a more fulfilling life starts here. Let’s work together to unlock your potential and create the life you’ve always envisioned.

Unlock your potential with a proven, evidence-based approach. As an experienced nurse practitioner and coach, I provide a partnership for transformation through deep listening.  I help you uncover the core of who you are and what’s holding you back. Together, we’ll craft innovative strategies to overcome obstacles and achieve your goals.

My holistic method addresses every facet of your life, always filtered through a lens of genuine compassion and human connection. I’m not here to advise—I’m here to understand, support, and empower you.

Ready to embark on a journey of meaningful change? It all begins with a single step- by reaching out.  Let’s pave the way to your brighter future.

New Book: Choosing Wellness

Recent Clients:


The School of Wellness offers workshops designed to give you hands on experience with tools that build the motivation and resilience you need to flourish. Transformative and highly interactive, they will help you grow what matters most to you and achieve high level wellness.



If you think wellness coaching is for you, we will schedule a coaching call to see if we are a good fit. During that conversation, I will be listening intensely and helping you mine your unique strengths and deepest desires about your wellness.


Wellness Weeks in Costa Rica

A unique experience of renewal, rest, adventure, and wellness. Breathtaking beaches, wildlife, adventure, quiet time, superb meals, and an opportunity to meet extra-ordinary people who are committed to or re-claiming their own wellbeing.

Learn More


Unconventional Wisdom for the Overwhelmed, the Discouraged, the Addicted, the Fearful, or the Stuck.

Forward by Dr. Loretta Ford, the founder of the global Nurse Practitioner phenomenon.

Choosing Wellness is a series of deeply personal essays on how Eileen and others eventually came to a moment of truth in their lives. The stories are specific but the meaning and the message applies universally. Choosing Wellness speaks directly to our high-stress, self-neglect, fast-food society. Health care systems do not—and cannot –prevent us from slowly killing ourselves. Only when we intentionally move toward wellness, one choice at a time, can we increase our healthspan and our lifespan.

Click here to download a FREE chapter


For bulk pricing please email

NPR Interview

Overview of the Elements of Cardiometabolic Risk

Featured In:

consultant magazine Eileen blogs for Consultant Magazine, on practical, clinical advice for the primary care provider to help change patient behavior.

Recent client successes include an 80 lb weight loss, a published book, a greatly de-stressed CEO, an underachieving college student who ended the semester successfully, and an end to emotional eating. I coach over-the-phone anywhere in the world.
When you are ready, so am I.

Dr. Eileen O’Grady has no relationships with businesses that promote products of any kind. She does not sell any products whatsoever, the coaching relationship is centered around your goal achievement.

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