revolutionizing self care


Are you struggling to make and sustain a change in your life?  I have worked with thousands of people who are stuck in a place they don’t want to be.


Do any of these sound like you?

  • A life out of balance
  • No time to do what calls to you
  • Signs of chronic illness
  • Obesity or overweight
  • Unhealthy relationship with things
  • Unhealthy relationship with people
  • A life lived in quiet desperation
  • Feeling overwhelmed
  • Work that drains you
  • Procrastination
  • Being passive
  • Being hostile
  • Lacking genuine connections
  • Addiction

I use an evidence-based approach to get you where you want to go. As an experienced nurse practitioner and life coach, I listen deeply to support you in speaking the unspeakable  I approach all aspects of your life through the lens of compassion and human caring. Often, the first step on a change journey is reaching out.

New Book: Choosing Wellness

Recent Clients:


The School of Wellness offers workshops designed to give you hands on experience with tools that build the motivation and resilience you need to flourish. Transformative and highly interactive, they will help you grow what matters most to you and achieve high level wellness.



If you think wellness coaching is for you, we will schedule a coaching call to see if we are a good fit. During that conversation, I will be listening intensely and helping you mine your unique strengths and deepest desires about your wellness.


Wellness Weeks in Costa Rica

A unique experience of renewal, rest, adventure, and wellness. Breathtaking beaches, wildlife, adventure, quiet time, superb meals, and an opportunity to meet extra-ordinary people who are committed to or re-claiming their own wellbeing.

Learn More


Unconventional Wisdom for the Overwhelmed, the Discouraged, the Addicted, the Fearful, or the Stuck.

Forward by Dr. Loretta Ford, the founder of the global Nurse Practitioner phenomenon.

Choosing Wellness is a series of deeply personal essays on how Eileen and others eventually came to a moment of truth in their lives. The stories are specific but the meaning and the message applies universally. Choosing Wellness speaks directly to our high-stress, self-neglect, fast-food society. Health care systems do not—and cannot –prevent us from slowly killing ourselves. Only when we intentionally move toward wellness, one choice at a time, can we increase our healthspan and our lifespan.

Click here to download a FREE chapter


For bulk pricing please email

NPR Interview

Overview of the Elements of Cardiometabolic Risk

Featured In:

consultant magazine Eileen blogs for Consultant Magazine, on practical, clinical advice for the primary care provider to help change patient behavior.

Recent client successes include an 80 lb weight loss, a published book, a greatly de-stressed CEO, an underachieving college student who ended the semester successfully, and an end to emotional eating. I coach over-the-phone anywhere in the world.
When you are ready, so am I.

Dr. Eileen O’Grady has no relationships with businesses that promote products of any kind. She does not sell any products whatsoever, the coaching relationship is centered around your goal achievement.

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