From Fatty Liver to Freedom
“Change is painful, but nothing is as painful as staying stuck somewhere you don’t belong.” Mandy Hall, Master Chef One year ago, a beloved family... Read More
2 Flavors of Intelligence**
It’s not how old you are, it’s how you are old. Jules Renard Fluid Intelligence is raw intelligence- the ability to solve novel, abstract problems. ... Read More
Ride the Wave: Costa Rican Surfers and Wellbeing
Right now, the growth edge I’m working on is learning to become less reactive to everything: unplanned events, weather, traffic, difficult people, politics, taxes, insects,... Read More
In a Time Like This
….what else matters besides being kind to ourselves and kind to others? As we mourn the violent murder of George Floyd and so many other... Read More
Getting Friendly with the Unknown
The enormity of this global moment hits when we learn that in Jerusalem, the church of the Holy Sepulchre (above) had to close its doors... Read More
Steer Your Mind
Our Life is What our Thoughts Make It Marcus Aurelius, 121AD- 180AD I recently began practicing stoicism—not to become an emotionless person, but to... Read More
How do you act when HURRIED?
He who sows hurry reaps indigestion. Robert Louis Stevenson, Scottish philosopher 1850-1894 An interesting study at the Princeton Theological Seminary tells a troubling story about... Read More
My Father’s Toy Store Created a Pile of Unchecked Expectations
When I was growing up, I was one of six kids and my father owned a toy store in Hackensack, New Jersey. What I learned... Read More
Protect Yourself: Avoid Matching
“We don’t absorb the energy of others, we match it. Wayne Dyer I’ve written about emotional vampires before: those people around us that... Read More
3 Ways to Climb Maslow’s Hierarchy
The story of the human race is the story of men and women selling themselves short. ~ Abraham Maslow, American Psychologist, 1908-1970 It is estimated... Read More