From Fatty Liver to Freedom 12 Oct 20230 “Change is painful, but nothing is as painful as staying stuck somewhere you don’t belong.” Mandy Hall, Master Chef One year ago, a beloved family... Read MoreChanging Behavior, Habits, Harvest the Learning, Keeping Promises to Yourself, Mindfullness, Self-Compassion, Self-leadership, Using Strenghts, Weight Loss, Wellness