How long does it take to change a habit? NOT 21 Days!
A nail is driven out by another nail. Habit is overcome by habit. Desiderius Erasmus We all bought into the myth that a... Read More
Cravings and Jaywalking
According to a research study at Yale University it was concluded that continuous stressors and ongoing life problems intensify food cravings. Cravings are intense and... Read More
A Weight Loss Success Story: Shaping a Destiny
Last Fall I received a call from a young mother, LW, who was given 6 months of wellness coaching as a gift. She wanted to... Read More
The Habit Loop
Habits are cobwebs at first; cables at last. —Chinese Proverb There is new research on the habit loop, which finds that when a habit emerges,... Read More
Divide and Conquer: 2,504 Diet Books
Divide and Conquer. A military metaphor: in order to rule [the self] don’t allow alliances of your enemies [unfulfilled or unspecified needs]. Truth isn’t always... Read More