How long does it take to change a habit? NOT 21 Days!
A nail is driven out by another nail. Habit is overcome by habit. Desiderius Erasmus We all bought into the myth that a... Read More
Is Your Procrastination a Ripening or a Dodge?
We are willing to pursue any vile task as long as it allows us to avoid something worse. Piers Steel, author The Procrastination Equation ... Read More
The DON’T LIST
What you don’t do determines what you can do. Tim Ferriss Feel like you are treading water to stay afloat? Are demands on your life leaving you feeling besieged and depleted? One remedy is... Read More
Outsource Stress
Inspiration is hard to come by. You have to take it where you find it. Bob Dylan It is estimated that the average person can... Read More
Achieving Goals vs. Magical Thinking
The Anti- New Years Resolution Does your New Year’s resolution look like this? Of the 45% of Americans that make resolutions, only 8% achieve their... Read More
The ANTI New Years Resolution
If you want to live a happy life, tie it to a goal, not to people or things. —Albert Einstein Most New Years resolutions fail... Read More
Escape the Willpower Trap
There is a dramatic difference between knowing and doing. We all have places that we may be stuck. There may be something in our lives... Read More
Drop the Boiling Pot
There is an old story about campers who set a pot of water on their campfire and went into the forest to collect more wood. ... Read More