“What Makes a Great Life”

It’ is typically easy for most people to identify the stresses and distractions in our lives but have you ever thought about what makes for a life filled with energy, productivity and wellness? Dr. Eileen O’Grady will explore a fresh way to view self care and how to incorporate the science behind learned optimism. You’ll leave armed with inspiration, tools and an action plan to make lasting changes that lead you in a positive direction.