Life places unrelenting demands on our time and resources and often our own needs go untended, leaving us feeling stressed and unfulfilled. Learn about actionable tools to take control over what you can, including how to practice extreme self-care, despite unrelenting demand. Explore the elements of well-being, identify the traps that pull you in all directions and add stress to your life. We will look at the differences between self-care and selfishness, identify bedrock behaviors, and learn tools to set boundaries that allow us to reduce stress and live a purposeful life. You will create new boundaries, commit to self-serving behaviors and identify an accountability partner to keep you moving forward with intention and less stress.
This activity has been submitted to the American Holistic Nurses Association for approval to award 2 contact hours (expiration February 2020). The American Holistic Nurses Association is accredited as an approver of continuing nursing education by the American Nurses Credentialing Center’s Commission on Accreditation. The Planners and Presenters of this activity have no relationships with a Commercial Interest Organization relative to the content of this educational activity.