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How to Master ME: A Workshop OPEN TO THE PUBLIC
April 25, 2017 @ 12:00 am EDT
Open to the Public Workshops | School of Wellness | Eileen O’Grady PhD, RN, NP
Do you give everything you have to your job or profession? Feel unrelenting stress? A lack of control over your life? Have no time to do things that call to you?
This Workshop is for adults of all ages to explore key strategies across one’s entire life and you will leave knowing:
- How to set boundaries
- How to regulate the self
- How to corral the inner critic
- How to cope with difficult others
- And so much more
You willl learn how to take command of your time and priorities, especially on what to say YES and NO to. This workshop will help you break persistent patterns around chronic stress using science, wisdom and humor to cultivate a better life. Enter Left side of building, go to 3rd floor. Plenty of free parking. Drinks and Refreshments will be served. SPACE IS LIMITED