How to Master ME: A Workshop OPEN TO THE PUBLIC

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How to Master ME: A Workshop OPEN TO THE PUBLIC

April 25, 2017 @ 12:00 am EDT

Open to the Public   Workshops | School of Wellness | Eileen O’Grady PhD, RN, NP

Do you give everything  you have to your job or profession? Feel unrelenting stress?  A lack of control over your life?  Have no time to do things that call to you?

This Workshop is for adults of all ages to explore key strategies across one’s entire life and you will leave knowing:

  • How to set boundaries
  • How to regulate the self
  • How to corral the inner critic
  • How to cope with difficult others
  • And so much more

You willl learn how to take command of your  time and priorities, especially on what to say YES and NO to. This workshop will help you break persistent patterns around chronic stress using science, wisdom  and humor to cultivate a better life.  Enter Left side of building, go to 3rd floor. Plenty of free parking.  Drinks and Refreshments will be served. SPACE IS LIMITED

 Register for Workshop


April 25, 2017
12:00 am EDT