Dr. O’Grady conducts keynote presentations and workshops, designs curriculum and does coach training for health professionals and patients, and groups of any kind on the topic of revolutionizing self care or the coaching method. She has spoken at Universities, schools, temples, parishes, non-profits, for-profits, and individual homes. She has designed and taught several graduate level courses on coaching.
This is an all day retreat incorporating all 4 workshop offerings (above) in one day.
• Got New Year’s Resolutions? How to Make Them Stick
• Mastering “ME”
• He Did What? Dealing with Difficult People
• The Art and Science of Getting Unstuck: Demystifying Change
All of us are faced with difficulties and challenges that can test our resilience and impede or ability to live a happy and fulfilling life. Reaching one’s greatest potential requires gathering motivation and resilience tools that you can use to navigate healthfully through trying times. You will explore theories and practices that energize you, help you say “YES” to what is important and “NO” to the things that drain you. You will distinguish between self-care and selfishness, and learn how to set and attain your own goals, how to use your strengths more creatively, build your emotional intelligence, and rebalance your life when it goes off kilter. Making long lasting, intentional change in life requires applying strong and personalized evidence-based tools. These become immediately useful in habit formation. Ample time for discussion will be provided.
Lunch Is provided
9:05-11: 00 Got New Year’s Resolutions? How to Make Them Stick (115 Minutes)
11:00-11:15 Break (15 minutes)
11:15 -1:15 Mastering “ME” (over lunch) (115 Minutes)
1:15-1:25 Break (10 Minutes)
1:25-3:20 He Did What? Dealing with Difficult People (115 Minutes)
3:20-3:35 Break (15 minutes)
3:35-5:30 The Art and Science of Getting Unstuck (115 Minutes)
5:30-6:00 Evaluation (20 Minutes) and Closing
Listen to Pacifica Radio interview guest Eileen O’Grady with host Barbara Glickstein on Health Styles, WBAI Radio.