Are you ZOOMED Out? Video Meeting Fatigue is Real
Take a rest. A field that is rested gives a beautiful crop OVID For these past few months, I’ve heard many complaints about how draining... Read More
Consolations
“Until you make the unconscious conscious, it will direct your life and you will call it fate.” — Carl Jung As we slog through the... Read More
Brothers and Sisters and Wellbeing
There is no passion to be found playing small – in settling for a life that is less than the one you are capable of... Read More
In a Time Like This
….what else matters besides being kind to ourselves and kind to others? As we mourn the violent murder of George Floyd and so many other... Read More
Pandemic Agility
Many of us have experienced loss, grief, guilt, overwhelm, distress, and confusion in recent weeks. No two people are in the same situation and our... Read More
Getting Friendly with the Unknown
The enormity of this global moment hits when we learn that in Jerusalem, the church of the Holy Sepulchre (above) had to close its doors... Read More
Steer Your Mind
Our Life is What our Thoughts Make It Marcus Aurelius, 121AD- 180AD I recently began practicing stoicism—not to become an emotionless person, but to... Read More
No Winter Lasts Forever, No Spring Skips its Turn
I have to let winter be winter. I recently learned that my cousin ended his own life. This brought on a wide range of difficult... Read More
3 Ways New Year’s Promises Take a Nose-dive
1. The Pile-On Is Too Hard: What we know about habit formation science is we can be most successful if we isolate one thing at... Read More
Raise Your Words, Not Your Voice
For many people, holidays bring up a wide range of old and new emotional pain. One client of mine is spending time with a relative... Read More