On Making a Decision
For those longing to make a lifestyle change in this New Year, here are four evidence-based actions from the science of habit formation and goal... Read More
The Three A’s to Dealing with the Holidays: COVID Edition
Despite the good cheer that they bring, holidays can and do often dial up stress. As we move through a holiday season unlike any we... Read More
One Nation Under Stress
Well-being is realized by small steps but is truly no small thing. – Zeno Founder of Stoic Philosophy (334 BC-262 BC) I’ve been taking... Read More
Edgy Tools to Combat Weariness and Worry
All the good stuff is on the other side of tired. Andre Agassi It is a messy moment we are in with competing pandemics colliding... Read More
Fortify the Leaky Boat
A fresh look at Abraham Maslow’s ‘hierarchy of needs’ offers wise guidance in these tumultuous times. It turns out that the pyramid of needs(below) was only... Read More
Are you ZOOMED Out? Video Meeting Fatigue is Real
Take a rest. A field that is rested gives a beautiful crop OVID For these past few months, I’ve heard many complaints about how draining... Read More
Consolations
“Until you make the unconscious conscious, it will direct your life and you will call it fate.” — Carl Jung As we slog through the... Read More
Brothers and Sisters and Wellbeing
There is no passion to be found playing small – in settling for a life that is less than the one you are capable of... Read More
In a Time Like This
….what else matters besides being kind to ourselves and kind to others? As we mourn the violent murder of George Floyd and so many other... Read More
Pandemic Agility
Many of us have experienced loss, grief, guilt, overwhelm, distress, and confusion in recent weeks. No two people are in the same situation and our... Read More