How to Deal with Bullies and Jerks
Good Morning Washington Host Eileen Whelan Interviews Dr. O’Grady on how to How to Deal with Bullies and Jerks
Hacks on Happiness
As countries get richer, they do not get happier. ... Read More
Protect Yourself: Avoid Matching
“We don’t absorb the energy of others, we match it. Wayne Dyer I’ve written about emotional vampires before: those people around us that... Read More
3 Ways to Climb Maslow’s Hierarchy
The story of the human race is the story of men and women selling themselves short. ~ Abraham Maslow, American Psychologist, 1908-1970 It is estimated... Read More
How to Respond to a Difficult Person
In the long run, the sharpest weapon of all is a kind and gentle spirit. Anne... Read More
How long does it take to change a habit? NOT 21 Days!
A nail is driven out by another nail. Habit is overcome by habit. Desiderius Erasmus We all bought into the myth that a... Read More
The Best Way Out is Always Through (Robert Frost)
Our habits of mind can play incredible tricks on us. One of the first things I learned to do as a nurse was to accurately... Read More
Parenting Teens with 3 Strikes
You cannot step into the same river twice. Heraclitus [Philosopher 544 BC – 483 BC] Parenting teenagers forces us to operate in unknown territory. I... Read More
Symptoms as a Means to get our Attention
Instead of heading for a big mental breakdown, I decided to have a small breakdown every Tuesday evening. ― Graham Parke, author Symptoms can be... Read More