Like a pebble dropped into a pond, circles radiate outward from the center of the situation. Which circle are you in? Recently, I witnessed a... Read More
It’s a relationship one has with their resources (Cavanaugh, 2021). Sure, our internal characteristics help us access those outside resources. But one can be as... Read More
I’m never more courageous than when I’m embracing imperfection, embracing vulnerabilities, and setting boundaries with the people in my life. ... Read More
I am delighted to announce after a very long time, a book I wrote is now published! Choosing Wellness: Unconventional Wisdom for the Overwhelmed, the... Read More
“Let everything happen to you: beauty and terror. Just keep going. No feeling is final.” — Rainer Maria Rilke The pandemic has taken many of... Read More
Self-control is the chief element in self-respect, and self-respect is the chief element in courage. Thucydides 460 B.C-395 B.C. Much has been said about fake... Read More
For those longing to make a lifestyle change in this New Year, here are four evidence-based actions from the science of habit formation and goal... Read More