I’m never more courageous than when I’m embracing imperfection, embracing vulnerabilities, and setting boundaries with the people in my life. ... Read More
I am delighted to announce after a very long time, a book I wrote is now published! Choosing Wellness: Unconventional Wisdom for the Overwhelmed, the... Read More
“Let everything happen to you: beauty and terror. Just keep going. No feeling is final.” — Rainer Maria Rilke The pandemic has taken many of... Read More
Self-control is the chief element in self-respect, and self-respect is the chief element in courage. Thucydides 460 B.C-395 B.C. Much has been said about fake... Read More
For those longing to make a lifestyle change in this New Year, here are four evidence-based actions from the science of habit formation and goal... Read More
A fresh look at Abraham Maslow’s ‘hierarchy of needs’ offers wise guidance in these tumultuous times. It turns out that the pyramid of needs(below) was only... Read More